Archive for the ‘In the Future…’ Category

The Journey 2 November 2015

November 2, 2015

Mindfulness is not a magic potion. Like a new diet, piece of technology or idea it doesn’t work unless you use it. New running shoes don’t exercise to get fit or lose weight. I have to put the shoes on and actually go for a walk. Otherwise I just donated $40 to KMart.

I have been guilty many times in the past, as have most people, of moving on to the next magic potion, being enthusiastic about it for a while, even actually using it per the instructions. And then forgetting about it for whatever reason.

In my recent transition to another go at mindfulness, I have already reminded myself of this: yes, used well mindfulness is wonderful; I haven’t failed if I spill a cup of coffee; a moment’s inattention at the wheel could have worse consequences than that coffee; don’t be too hard on myself if I drop the ball; sometimes even when we make mistakes, we are extended grace, so that we do not receive the full consequences of our actions; and when we remember that, we may remember to extend some grace to someone else.

So what happened today? I needed to book some flights and accommodation for work to visit Groote Eylandt next week. We are using a new travel agency; I am going to Groote to present a new travel policy – I wanted to do it all “right”. I got a bit to caught up in getting it right and put myself under more pressure than I should have. As recently as a week ago this would have really thrown me out. Today, I was still stressed but mindfulness helped me get the job completed, ruefully smile a bit that I’d got myself into my own bind, mostly in my own mind but by the time I got home, it was all behind me. No rehashing it over, chastising myself. Not only had I let it go but because of the work I have pout in just recently, the letting go was closer to a natural process than a conscious process. It’s like breathing, most of the time you don’t have to think about it but it still happens.

If that doesn’t communicate, think of the scene in the original Star Wars when Obi Wan first tells Luke about the force and has him use a light sabre against a drone. Initially he is hopeless. Then Obi Wan tells him to put on the helmet so that he cannot see the drone and resume the joust. It is counter intuitive, taking away sight. Luke thought he was mad and did not want to do it. Luke did better when he used his other senses to harness the force.

Again mindfulness is not a magic potion like the Star Wars force. But sometimes you need to relax a little, see how it feels and simply dispassionately observe what difference it makes.

This week I’m improving my daily life with mindfulness to help me along the way. Let’s see what tomorrow brings.

The Journey 1 Nov 15

November 1, 2015

This day has been a long time coming. There have been false starts, doubts, relapses and just plain laziness and pigheadedness. The Journey is about being present and mindful as often as possible, in all areas of life. My dear friend Kathie introduced me to the concept sometime in the last ten years. I was sceptical and resistant. After a time I tried it out. The first time I seriously tried it out was early one morning a couple of years ago in the back yard, facing the new day, eyes closed, stretching arms, legs and trunk while listening – to birds, passing cars, sounds that may not normally be obvious.Then on the drive to work, the radio was off and I just noticed things – passing cars, pedestrians, trees, gardens, signs – not the mere objects but movement, light, texture. This lasted a few days and was very powerful. Like any new habit, mindfulness has to be practised and exercised, as the newness makes way for familiarity.

Mindfulness has been to the fore in my life again in just the last few weeks. Today I am starting this occasional reflection. I’m not sharing these posts to the world of Facebook or Twitter. But I want to be able to log on here when ever I want to. If people happen across this blog, there will be a lot of boring stuff but perhaps just one nugget or so.

I am very inclined to put numerical measurements in place, especially in projects like this. This time there are almost none. No word count minimum or maximum, no schedule of posts. This is my gift to myself.

Mindfulness. Already in just this last week, consciously using mindfulness has given me the perception that time has moved slower than normal. I have been busy at work and at home but a couple of times things that I thought were two or three days ago were only yesterday. It is an especially modern phenomenon that time seems to speed up as we get older; we lose time. Could mindfulness help give us our life back by giving us time to savour it more fully than before? Today, I believe so. Time will tell.

I have a huge ball of string that has built up over the last 52 years, a lot of it in the last 10 to 15 years. It’s not regrets and mistakes – most of those I have fully come to terms with. It’s mostly the practical things of how I want to organise myself. But it’s just this: start from where I am, be mindful in all things as far as possible, be kind to myself – then I will have the time , energy and inclination to participate in the world around me.

The home of the future

August 22, 2012

The internet has already change the nature of shopping. We comparison shop between real stores and online stores. Sometimes it is more convenient to buy locally. Other times because of range, availability, price or convenience we prefer to shop online. Currently, retail purchases are only 5-10% online. But that is only after ten years or so of online commerce. Already we can purchase so much onlineĀ  for under $1,000 from any where in the world – that threshhold being the limit for inporting in to Australia without the need for payment of duty, GST or any other importing red tape – and in many cases have it delivered faster and cheaper than placing a back order with a real live store. What of the next ten years?

How does this leave the real world store in the average shopping mall? Your local mall is owned and operated by a large listed property manager. The average mall business has almost no control over their rent, outgoings or share of the mall’s advertising costs. Their hours are regulated, seven days a week and there are precious few days of the year that they can be closed. But there are no guarantees…on most mid week mornings and afternoons the mall barely has any customers. The weekends, late nights and school holidays are a mad dash to make some cash to cover the rent, outgoings, advertising and wages. And then there is competition from the internet. Any business in the mall that sells any THING – clothes, books, music, home wares – can be beaten for price, convenience, range and service by the internet retailer. And already, some of us don’t even go to the mall for our groceries.

The only businesses alive in the mall of the future are those where the customer HAS to be present – cimemas, hair dressers, chiropractors, dentists, coffee shops and take aways. But once all the other stores have disappeared, how will the whole food court be available to survive?

The plan of the future. Much of your local shopping mall will be converted … to housing? Don’t believe me? Studio apartment/1BR apartment/ 2 BR apartment for rent/sale, features: plenty of parking, central city location, public transport at the front entrance, complex includes a gymnasium, convenience store, coffee shop, hair dresser and pharmacy. Walk to the cinema, heated pool or indoor skating rink. Wait a minute, no mall has a heated pool or an indoor skating rink! There will be plenty of room once the supermarkets and large chain stores have vacated the premises!

And turning shops into apartments? Simple. Most major shopping malls have a major overhaul every 10-15 years. Turning a shop into an apartment only involves a few internal walls and some plumbing and electrical work.

You heard it hear first. In the future…you can live at the mall… and you have internet shopping to thank for it.