The Journey 1 Nov 15

This day has been a long time coming. There have been false starts, doubts, relapses and just plain laziness and pigheadedness. The Journey is about being present and mindful as often as possible, in all areas of life. My dear friend Kathie introduced me to the concept sometime in the last ten years. I was sceptical and resistant. After a time I tried it out. The first time I seriously tried it out was early one morning a couple of years ago in the back yard, facing the new day, eyes closed, stretching arms, legs and trunk while listening – to birds, passing cars, sounds that may not normally be obvious.Then on the drive to work, the radio was off and I just noticed things – passing cars, pedestrians, trees, gardens, signs – not the mere objects but movement, light, texture. This lasted a few days and was very powerful. Like any new habit, mindfulness has to be practised and exercised, as the newness makes way for familiarity.

Mindfulness has been to the fore in my life again in just the last few weeks. Today I am starting this occasional reflection. I’m not sharing these posts to the world of Facebook or Twitter. But I want to be able to log on here when ever I want to. If people happen across this blog, there will be a lot of boring stuff but perhaps just one nugget or so.

I am very inclined to put numerical measurements in place, especially in projects like this. This time there are almost none. No word count minimum or maximum, no schedule of posts. This is my gift to myself.

Mindfulness. Already in just this last week, consciously using mindfulness has given me the perception that time has moved slower than normal. I have been busy at work and at home but a couple of times things that I thought were two or three days ago were only yesterday. It is an especially modern phenomenon that time seems to speed up as we get older; we lose time. Could mindfulness help give us our life back by giving us time to savour it more fully than before? Today, I believe so. Time will tell.

I have a huge ball of string that has built up over the last 52 years, a lot of it in the last 10 to 15 years. It’s not regrets and mistakes – most of those I have fully come to terms with. It’s mostly the practical things of how I want to organise myself. But it’s just this: start from where I am, be mindful in all things as far as possible, be kind to myself – then I will have the time , energy and inclination to participate in the world around me.

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